along with recording your waking pulse every morning, see the highest figure you can get on the Tap tester and record it in your log and note the trends, when the numbers dip, on the Tap tester, along with a rise in waking heartrate, then its time to back off!
A possible tool to tell when PRs are possible and when its not.
Also a tool to use to judge CNS firing speeds as per DBHammer?
Isn’t it an acquired skill? I got 67, then 76, then 81 with my right index finger. I’m sure it’d be different with my left hand. I guess consistency would show a trend though. We’ll see how it works out.
well I did heavy squats yesterday - volume was quite low though
I hit 85 taps on the Taptester this morning and waking heartrate was 63 beats average is around 60, but it was slightly higher partly due to the fact I was moving a bit before hand.
Maybe there is some neural boosting from the squats as well since the highest I’ve tapped is 76?
So I guess my CNS is fine but I do have that slightly warm heavy feeling in my head, but quite mild and slightly sore.
So technically I’m fine to train today and have a decent session