Charlie Francis

Classic sit ups not bio-mechanicly relevent?

Expert Discussion Strength Training

RB34 March 30, 2010, 7:05pm 54

You train hard, you adapt. Jeez, I ain’t gonna be throwing a 3lb ball at the wall 2000 times when my body adapted to that 5 years ago & stick around. Time to increase via the overload principal.

LOL, alrite keep overloading.

Gary Winckler - 100mH WC tapper program

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