Pretty good. Yesterday I did some 30m starts the first was 3.69 and the second 3.78. I also did a few 150’s in about 16.0. Im feelling good. I have a meet this sunday and a 3 day meet next week. How about u.
I am not doing much training these days, mainly full warm-ups and starts. I thought your HT 150’s would be faster then 16sec.
Yea They should be but I was tired from the day before. I hadnt even planned on training sunday but my boy begged me. I had stayed up till about 2am playing videogames then I woke up at 8 am to hit the track. I was surprised I ran the 30’s fast but I guess the 150’s were the real test. My 150’pr is 15.6
6/3
Did about 4x30m starts
3x60meter fly with 30 meter run up
The 30’s were pretty slow today. Fastest one was 3.89.
The 60 flys were good. 6.21, 6.32, 6.30
Weight room.
I was a little tired so I just did some hang cleans and bench
cleans-5x135, 3x155, 2x185, 2x185, 2x185
Bench 3x5x225
Got a meet sunday.
6/9
I did 2x 90m and 1x120
10.2,10.1 in the 90
13.0 for 120. I was a lil tired on the 120. The sun was beating me down
Weights
hang cleans 3sets of 3x185
bench 3sets of 5x225
4x seated rows. I didnt want to stay in the weight room long. Got a meet on Fri sat and sun
I also got a massage after practice
6/10
Tempo
10x100
Epsolm salt bath
6/11 nothing I run the 200 tommorrow nite.
I am guessing you didn’t run last Sunday?
oh yea I ran. I had a bad stumble out of the blocks. It was so bad that I had to use my hand to keep from falling on the ground. The starter didnt call it back and I had to start running. I caught about 3 people but i rab supa slow 11.2
When I cam back after the race the starter was like my bac. I should have called it back. WTF
Any vids of your race?
Yea right. only person I had with me was my wife. She saw me stumble and thought I had fell. She was in the car and jumped out to see if I was alright. She didnt even see the whole race. lol
Ima try to get one of my races recorded this weekend.
I was gonna race this weekend in the state of Florida but decided to give my body some rest.
whice meet. i know they have 2 in orlando and the one im at in miami.
Old Dade County.
lol You should have came. I was supposed to run the 200 tonight but it got rolled over till tommorrow. check your pm box
Are you racing Sat or Sun?
Im running the semis and finals sunday of the 100. And If i feel good I will jump in the invite 1 or 2. Im am happy you didnt come to this meet. As we lined up for the 100 prelim the fucking starter was rusjing us and didnt even let us get a run out. Then the terrible blocks they gave me moved. I had a terrible start but I made up enough ground to make the semi. For $10 thats the type of bull shit you get. But it is a fun meet.
Damn, what was your time?
Fuckin 11.4. But the times have been slow at this meet sice they resurfaced the track 2 years ago. About 5 years ago on the old track I pr’d at this meet. 10.34. Today my boy ran the 100. He just ran 10.3 twice his last meet. today. 10.89. lol
Cmon, you guys have nice weather and a nice tailwind.
Yea it was hot as hell today but we had headwind today, but its no excuse
Let me get back into my journal.
6/24
2x30 meter blocks. I have been working on driving out to 40 meters.
2x150 controlled speed. My trainin partner was spitting game at some chick and missed timed…twice. Felt good.
Weight room
Squat 5,3,3,2-225,315,365,385
p snatch 4,4,4-105. Got to work on my snatches
close grip bench-4,3,3,2 135,155,185,205
incline- 8,8,8 155
pull down 8,8,8 185
abs- hypers
felt good. I have been training at this new mondo track they built named the ansin sports complex. Ato b is in charge of trying to get some big meets next year. They are working on getting the addias or reebok meets next year, and a meet named the Caribbean vs us next may.