Shin Splints

[speedster12]

@Sam_S

has anyone tried those Nike free running shoes? haven’t worn them myself but they are supposed to be good for strengthening feet/lower leg muscles which could be very helpful for these sorts of issues. from what i have heard you would have to implement them very gradually as they can leave the average shoe-dweller quite sore

not a big fan, struggled with patella tendonitis and shin splints with these. But maybe you wont if you do implement them gradually and use them on the proper surfaces