12/20/09
44 min of standing meditation
Warm up
3 X 5 min of Continuous MB exercises with 5, 8, and 13 lb MBs
50 min walk with wife and dog
12/21/09
Off
12/22/09
Weights
Warm Up
DeadLifts
5 X 135, 185, 205, 235lbs w/ 2 min RI
4 X Leg Curls of increasing weight
Barbell Hang clean push
5 X 65, 85, 115. 130, 140lbs w/ 2min RI
Wide Grip Pull Ups
10, 8, 6, 6 reps w/ 1 min RI
4 sets of hanging leg raises
2 sets both sides of cable woodchopper
6 min of 30 on/30 off ab exercises