CF and Crew HELP!!

[RB34]

@Charlie_Francis

I’d do a light jog first thing in the am to get the blood moving before the trip- this is alway a good idea anyway- especially when a meet doesn’t have heats or if the heats will be tough.
Rest of the warmup sounds good if it is your normal routine

Thanks for all the help Charlie, when you say a light jog does this mean a normal warmup or just jog for 8-12mins?

I was thinking something like this:

Jog-skip 400m

Quick static stretch 6 drills x 15sec

Mobility drills: 6 drills x10 reps

Sprint drills (a skip, b skip, running a’s) 1x30

Acc: 3x30 75-95%

Cooldown: 200m jog