I’d do a light jog first thing in the am to get the blood moving before the trip- this is alway a good idea anyway- especially when a meet doesn’t have heats or if the heats will be tough.
Rest of the warmup sounds good if it is your normal routine
I’d do a light jog first thing in the am to get the blood moving before the trip- this is alway a good idea anyway- especially when a meet doesn’t have heats or if the heats will be tough.
Rest of the warmup sounds good if it is your normal routine