analyse this


Actually I have a vid somewhere of tyson eating powell up from about 4 years back. He has always been getting closer and clser now he has surpassed him. Back when it was all about powell and gatlin.

Her current coach has changed something to have her where she is now, I have little doubt her start will have the same focus as the latter part of the race, will be interesting to see how much closer she gets to the wr in the next say 4 runs.

Is this the men’s or women’s race?

One of my fav. squatting techniques.

High heels help better calf development.

For hoons - this is how you do a proper burn out

Sev you’ve lost the plot here .


This is from an Aussie thread from pages 310-315 I think.

The definition of porn;


  1. Sexually explicit pictures, writing, or other material whose primary purpose is to cause sexual arousal.

Check out all those photos of Isanbayeva :slight_smile: If that does not cause sexual arousal, I do not know what is. Even though she has shorts on :slight_smile:

Get squatting kk1 :slight_smile:

That is a awesome picture.

Sevastocrator “best post for 2010”


Thanks guys. :slight_smile:

Naturally, when you look at it, you want to go;

And for those that do not know what “porn” is…this is porn;


Yet, I want to make “peace” with kk1 :slight_smile:

Dude, can you start your own thread with stupid pictures please, rather than pollute this one?

That’s all right. I understand. You envy me because I look much better at 85 than you at 65, and I have coached many successful pro runners who have won numerous gifts, while you have not.

What a sad world it is. :cool:



Hi Sev, I saw the pic before it was deleted and have to agree with KK1.

There is a thread somewhere called whose butt is this, would have been more appropriate.

message deleted by JD

What has happened to this thread?? Where have the pics for analysis gone? Come on guys lets stick to the topic at hand.

Great hip mobility.Charlie/KitKat - Is this an example of the knees coming towards midline?

Surely. Perfect example I’d say. Really opening up and showing ROM, engaging the glutes etc

Engaging the glutes?..during hip flexion??? :confused:

hip flexion in one leg=hip extension in the other :slight_smile: