question about allan wells training

I could not have agreed more. I wanted to ask the same question in one of my previous replies to Youngy but because being busy with other stuff neglected to put my thoughts into the cyber world. :slight_smile:

It is true that a particular training suits a particular individual. For instance I use a mixture of strength and conditioning (no particular coach) training structured to suit a particular athlete. I use Bompa’s periodisation templates and approach to certain extent. Also, I use CF’s methods in speed development and use his approach in structuring a plan for my 100 and 200m runners while I use C. Hart’s approach for 200/400m runners. For instance on tempo days I would always use Hart’s approach and on speed days CF’s. I have experimented with various other programs but found that generally the above named approach works better.

I have also used L-S but recently switched to S-L. However, I use weights with some athletes while with other athletes I rather introduce more plyos etc. Just depends on an individual. Their abilities are different therefore the programs are different.

I am open to suggestions and will progrssively update my strategy based on the latest and most appropriate stuff. The Bradley method would not fit in well with what I do nor I plan to coach pro runners but ultimately we may just come around to compete at the biggest meets just to kick some pro runner arse :slight_smile: and collect some cash :slight_smile: If we can, of course.