125mg of zinc amino acid chelate
(eq 25mg)
Reports on after over 1wk of use
Absolutly fantastic stuff. Sleep is going great, wake up feeling great. And seem to be recovering very well from training.
I think the big part is not if ur diet has enough, its in taking it on an empty stomach before bed. Much like how bromalain works differently on an empty stomach v’s with food.
Also, now it seems i have found nearly all chemists sell ‘zma’ not as ‘zma’ but as either zinc+ or simply as the main ingreadients. Ie, zinc+magnesium+vit B6
And its cheap this way. Like $11 or so.