For my purposes the only strength deficit of any concern is the explosive strength deficit (ESD).
For this reason, I do not over emphasize ‘strength development’ in the weight room as this is the simplest of all training problems to solve.
For my purposes the only strength deficit of any concern is the explosive strength deficit (ESD).
For this reason, I do not over emphasize ‘strength development’ in the weight room as this is the simplest of all training problems to solve.