ZMA ultimate recovery agent

[tamfb]

@speedster12

Right it does not, but when people take zma they are supposed to stay away from calcium when taking it at night, which could result in lower net intake of calium taken through out the day. ZMA can be good for people who need it, i dont see why people care whether or not its the placebo effect. If it’s helping, you better keep using it.

I’m sure not eating calcium before bed won’t hurt your overall numbers.