Your experience with AM weights PM speed ?

[stilljd_5]

@sady

Sprinting always comes first, where do you feel you are lacking torque, the start, 10m, 20m etc. What portion of the muscls is being used at that distance, do your weights at that rom, what exercise works best. you do not have to copy the movement just train the right muscles. ask a bodybuilder if you are not sure. get someone who knows what they are doing to have a look at you sprinting. In the welding game the clowns with the degrees usually end up sweeping the floor, they may know all the theory but can’t weld for shi!. )

Why not start with 3x10 @80% in the morning and the speed in the afternoon. Weights finish before 7.00am and speedwork starts 10 hours later.

in australia you have to have a 10 hour break from work otherwise you resume work at a higher pay rate: some scientific study done by the union I was told.