monday
upper body routine
tuesday
running drills
explosive push up’s
thursday
hip thrusts, 1:50, 12.5kg
jump squats, 3:20, 12.5kg
single leg hops, 2:20, 12.5kg
reverse hypers, 1:20, 12.5kg
sunday
tuck jumps, 1:40
snooki sprints, 2x40/40stp (40 accel slowly, 40 top speed)
jump squats, :10, 12.5kg, 15kg, 30kg
single leg hops, :10, 12.5kg, 15kg, 30kg
reverse hypers, :5, 12.5kg, 30kg, 30kg
monday
treadmill runs
4x300m (7kmh, 9kmg, 9kmh, 9kmh)
things are coming together well, but I am wary of increasing things too quickly. I’m enjoying these weighted reverse hypers. it’s good to finally be able to strengthen my hammies without causing injury. weather is absolutely feezing at the moment, so I’m keeping things indoors for a while…