If anyone can help out, i would like a full lifting program for sprinters from the fall stage thorught june.
Reps, sets all the good stuff…thanks!
i have strength programs that were used by world class sprinters but it would cost 3000 bucks per training phase. goodluck my friend
On the othwer hand, there’s info about the strongest sprinter ever in Speed Trap, available in the site store for a few bucks.
the strength programs i have was used by the strongest sprinter ever:
165
bp 550
bs 975
And the time??
550 bp @ 165? That’s better than the current IPF bench press world record. I don’t call bullshit very often, but bullshit.
And whats a bs? a boxsquat? 975 pound boxsquat? Maybe I missed something.
and who is this guy…at least…time run…for 3000 bucks…you get 10 days with charlie I think…not a single training program which is for sure interesting on an " history of training" perspective…but on practical side…
for 3000$ DB will let you in his cave in pakistan so you can see all his secret femalre athltetes with 800lb full reactive squat.
That’s a good price considering that DB must pay half in rent to his landlord, Osama. (The landloard gets cranky at times)
this is funny… but power does not represent fast times…ciao
still curious about the athlete lifting all that lbs…
Hey Jesus, how is your training going?
pretty good, my trainer, same guy who trains Hicham EL-G, gave me a new exercise to do after my 6x60 session off 1 minute rests, it’s called cross good mornings, you do a good morning with a 500lb wooden cross on your back, i’m really feeling the DOMS 12 hours after. I think i’ll be running in the Isreali champs next week to qualify for the World Champs, I’m doubling in the 100 and marathon.
so jesus whats your power clean, and how fast are you in spikes compared to your training sandles?
And how did you move that big boulder to get out of your tomb ? Thats some serious strength Jesus !
ok so we got 3 members of a 4x1 when we get to hell 
i ran 6.5 FAT in my sandels on the dead sea last week, but when peaking in my new nike air zoom moses’ i should be able to run 8.85 or better on mondo.
my power clean is 666kg.
you’re not funny!
I agree. This thread has gone decidedly downhill since the 3000 dollar program. Hopefully the original question can be helped by getting CFTS for a few bucks from the site store. Enough already.