7/23/09 RE Upper
1A.) Neutral Grip Pull Up 3x Max Reps (27,21,16)
2A.) 1 Arm Incline DB Press 3x8x70’s
3A.) Standing Press 4x10x110
3B.) Face Pull 4x12xPurple
4A.) DB Rolling Tricep Ext/Tate Press 3x6+6 x40’s
4B.) DB Hammer Curl 3x10x45’s
Was low on time today so had to speed this one up. Not bad…