question about allan wells training

[nycjay01]

@Youngy

In my opinion there is no alternative to speedball. Mainly because it is also about rhythm, timing & balance. Hitting through the ball means there’s no resistance. So seeking alternatives like ‘cycling the hands’, swinging dumbells or punching a heavy bag etc, does not have the same effect and is probably counter-productive compared to the benefits of the speedball.

6 x 3 mins with a 1 min rest in between reps. Allows you to recover - but not fully, so your body goes into debt for the next 3 min rep. Hence my reference in an earlier post to 23 mins. 6 x 3 mins with 1 min rest x 5.

I believe Allan Wells imports speedballs from Australia on a regular basis, so he definitely still uses them in some capacity and encourages others to do so.

I’ll have to try it and see if it works. Although I am going to look like a total spaz doing it the first few times LOL