Workout setup question. Feedback Needed!

[Chris6878]

@UKcheetah

Abit off topic but anyone got any personal recommendations on weekly speed volume, in their experience?

I’m 22, 3 years proper training before injury year 2008/2009. I ran 10.70 off only one 4-week CF cycle, post-ankle operation. I aiming 6.7 indoors.

But this year i’ll also be jumping, short approach long and triple 1x per week SPP. And I’ll take run-ups directly out of the speed volume.

What volumes have worked for you personally?

Thanks

During gpp our volumes have been high but Iplan to drop them during spp. 2-300 m of speed work per session and spec end will be 2x300 for a few weeks.