Workout setup question. Feedback Needed!

[Chris6878]

@100m001

Hay Chris, I have much to learn, but so far what has helped me is taking every 3rd week off from sprinting on the track completely. During that 3rd week I keep the tempo and the weights the same.

I found that when I sprinted week, to week, to week, to week, my CNS felt as thought it was getting dimmer and dimmer.

Yea that is another idea also. I used to do that also. after every 3-4 week block. Gives the body a chance to recharge and mentally makes you really want to get back at it