working on 1RM improvement using singles/doubles?

[Football28]

@Track_man

Why not got go that heavy on cleans if the temporary goal is improving 1RM of the clean?

And 5x2 is at the point where a 3rd rep is not possible, dont have an ideal percentage but something around 95%.

BTW, I don’t like that bench press setup… Always try and leave at least 1-2 reps in the tank.