Friday, 8-27-10
Warmup (1 Lap jog, hip mobility, hurdle mobility, sprint drills, MB Throws, 2 x 10m accels)
Speed Work:
3 x 30m
1 x 60m
Bench - 135 x 5, 155 x 5, 185 x 3, 4 x 2 w/ 225
Won’t be able to train tomorrow but I will be getting some therapy on Sunday.