working on 1RM improvement using singles/doubles?

[Football28]

@Track_man

why keep it sub max in season?
i compete indoor december - march, and in all honesty, I dont care about indoor competition.
As long as I make some progress in my 60m and 200m times, im good. Outdoor is where it’s really at for me.

If you don’t care about the indoor season, THEN DON’T RACE!!