Can one of our German speaking members help me translate some of the additional fields (link below) in the Rahmentrainingsplan Fur Das Aufbautraining Sprint book? This stuff is on p. 44-45.
Interesting thread, thanks for posting the modelled data mortac and others. Am just wondering does anybody know what Justin Gatlin is like at bounding? His 9.77 was achieved in something like 41-42 strides meaning an enormous stride length (am guessin in excess of 2.60m at max velocity) and I was wondering if that would relate to a huge performance in the 10 bounds?
Also does anybody have any elite female data they could post that details stride length and rate as well as splits throughout the race?
Thanks
Ok, I have a question: From this set of numbers (say, for the 10.6 guy) how do I figure out which part of the race I ran the best and which part of the race I ran the worse?
Also, once I figure that part out, isn’t that the best way to TAYLOR training?!
Youngy posted the following data on the Albany Athletics (Australia) site last year:
100m Splits of Women’s 100m Final at Nationals.
First 6 athletes only.
Wind: -0.1
Sally Mclellan - 1st
10m 2.06
20m 3.18 (1.12)
30m 4.23 (1.05)
40m 5.23 (1.00)
50m 6.22 (0.99)
60m 7.21 (0.99)
70m 8.22 (1.01)
80m 9.23 (1.01)
90m 10.27 (1.04)
100m 11.32 (1.05)
Melissa Breen - 2nd
10m 2.14
20m 3.29 (1.15)
30m 4.36 (1.07)
40m 5.40 (1.04)
50m 6.42 (1.02)
60m 7.43 (1.01)
70m 8.44 (1.01)
80m 9.48 (1.04)
90m 10.53 (1.05)
100m 11.61(1.08)
Alicia Wrench-Doody - 3rd
10m 2.13
20m 3.31 (1.18)
30m 4.40 (1.09)
40m 5.45 (1.05)
50m 6.48 (1.03)
60m 7.51 (1.03)
70m 8.55 (1.04)
80m 9.60 (1.05)
90m 10.69 (1.09)
100m 11.77(1.08)
Jody Henry - 4th
10m 2.14
20m 3.34 (1.20)
30m 4.43 (1.09)
40m 5.48 (1.05)
50m 6.52 (1.04)
60m 7.55 (1.03)
70m 8.58 (1.03)
80m 9.62 (1.04)
90m 10.70 (1.08)
100m 11.78(1.08)
Laura Verlinden - 5th
10m 2.14
20m 3.32 (1.18)
30m 4.42 (1.10)
40m 5.47 (1.05)
50m 6.51 (1.04)
60m 7.55 (1.04)
70m 8.60 (1.05)
80m 9.68 (1.08)
90m 10.77 (1.09)
100m 11.89(1.12)
Crystal Attenborough - 6th
10m 2.14
20m 3.31 (1.17)
30m 4.40 (1.09)
40m 5.46 (1.06)
50m 6.52 (1.06)
60m 7.57 (1.05)
70m 8.62 (1.05)
80m 9.71 (1.09)
90m 10.82 (1.11)
100m 11.96(1.14)
Interesting to note 0.08 and 0.09 drop-offs from fastest to final 10m splits for the 5th and 6th athletes respectively.
Here Berlin 100 m final data:
http://berlin.iaaf.org/mm/Document/Development/Research/05/33/54/20090818090702_httppostedfile_StrideAnalysis100mWomenFinal_14166.pdf
I had a cleanup last weekend and found some data in one of my electronic testing boxes. Times somewhere between July and September 2006.
30yr female, reaction .16, 10m 2.01, 50m 6.07, 90m 9.98, 100m 10.9. former training history 10+ years.
15yr female, reaction .37, 10m 2.47, 50m … , 90m 10.47, 100m 11.6. former training history 3 years.