looking at the results from above this particular athlete will benefit greatly from this seasons focus on the left side of the curve.
fly 30m time not to far off the 11.95 times but looking at the 30m block times she is 2/10th down and remains that way until the end of the race indicating spd end was not an issue with this athlete last season.
The stats of your “12.19 girl” are really interesting, because looking at the German split lists I always had the feeling they put a lower level in acceleration and quite a high level in top speed together.
But most of the numbers I got are boys - very often with a football (soccer) background - who have quite remakable 30m accel times but “no” form running top speed. In fact some reach top speed before reaching 30m mark.
That would mean their training should focus on “the right side” of the curve of course.
The mistake is the 2.86 for 11.20, it should be 2.96. Their flying 30m was taken form photo-cells after a 25 or 30m accel.
Strange they seem to consider that elite women have the same abilities as sub elite men… They reckon that men have better reaction time though (fact that have been well documented for decades now)
Cool, real stats of a member.
Up to 50m you’re almost exactly on 10.60 curve, then you lose 0.2 on the second half of the race.
Did you improve since the 10.81?
Why would you expect more at 30m when there is an even greater differential at 40m? One should not look at any one interval as I feel it’s is the sum of differences at each interval that makes the difference.
hey,
yeh im now at 10.59, but not sure where the improvments came from, as i have not had any stats of any other race’s.
according to my training times, my first 30 and 60 have improved.
a friend of mine had his stats for his 10.55 run.
his first 30 was 4.15, first 60 was 6.89. top speed segment was at 50-60 where he covered that in .90
i like this thread cause im looking for splits that are not of world class people. I run 30m in 4.15 give or take but thats my PB. recent PBs is the 40m and 60m, for 40m i got 5.52ht and 60m 7.50ht second time i ran a timed one is 7.52ht. I cant seem to break to the 7.4x barrier…Anyways my speed endurance i think is the issue as when i ran 4.15ht i ran 12.17FAT electronic (although this is a year ago). I have since got or feel faster and that i can hold out longer.
This is the qustions however i need answered my coach says to make my steps choppier, i dont know if i go anywhere though and am unsure which style is faster choppier then lengthen as you go or the other way around. He says my feet move and sound fast from 0-15 or 20m then it slows down abit, when i focused and used more turnover i could hold this till 25-28m then the steps get slower and the stride slowly lengthens, but in those choppy steps im unsure if i went fast for the first 30m or not. Also running 7.50ht i dont know what translates into 100m suggestions anybody.
was this electronically timed, man handtimed i ran 4.15 but my 60 was like 7.6 or over. Heheheh talk about acceleration. Anyone know any good acceleration excercises that proved effective?
Why would you expect more at 30m when there is an even greater differential at 40m? One should not look at any one interval as I feel it’s is the sum of differences at each interval that makes the difference. 