Winter training

By the time I’m done with football, the winter will be here. What training should I be doing for the period between the winter and late indoor season?

I would say start off with acc. dev. and go from there. You’re already going to be in good shape and coming off another sport, so all you need to do is take all the fitness gained from football and apply it to your track workouts…less aerobic work since you already have it, and more anaerobic work.

Maybe a little Int. Tempo for a week or two to get you going, but that’s debatable.