Hornblower is right, dress for the conditions. Beanie and gloves are standard here at the moment regardless of the session. Instead of the therapy session try 10-12 x 30 sec abs with 30 sec active (easy dynamic) stretch recovery between.
Hornblower is right, dress for the conditions. Beanie and gloves are standard here at the moment regardless of the session. Instead of the therapy session try 10-12 x 30 sec abs with 30 sec active (easy dynamic) stretch recovery between.