plyo program

[pakewi]

@svincenz

But what? This is what Pakewi (and Schroeder) and Jamirok are supporting.

Exactly.

@oldbloke

Perhaps there is no absolute right answer. Maybe some athletes are more suited to a certain type of approach, therefore the key point is understanding what suits each person.

Until we recognize the need of a training system which targets the human before the athlete,input before than output oriented,and stimulus before than response based. A feedforward rather than feedback structure,hence,by definition:universal.