What's the better option? 2x per week squats or RDLs/squats?

[Track_man]

@lylemcd

Under most conditions, the former will be superior to the latter assuming you want to make strength gains.

Squats arent full btw, they’re down to parallel.
I’m in indoor competition time… so I guess taking the squat numbers up is not a main priority as it was before (I squatted 3x per week in GPP).