how should a 400 meter sprinter lift, how much and how light, what do you think darold williamson or jeremy do? 
A 400 runner should lift the same as any other sprinter. Total body,Multi-Joint compound exercises, low reps, high loads. Not sure what Baylor does.
Quik, that u in the pic? Fairly Fit looking. Biceps a bit big. Hardly need those guns do you?
yes that is me. thanx.
I do not do specific bicep work. Just the occasional few sets of curls once a week if that. I do not believe they are slowing me down plus it boosts my confidence which I feel is important.
It depends on whom you are dealing with at the finish line of a 4 x 4 relay!
