Track workout to be precise, what time do most of you workout in? Assuming that one has a free day,what time is usually best to workout in? For instance, should it be morning after breakfast when the glycogens are replenished? Or after lunch when the body is more active and etc.
2pm --2 hours after lunch
For me, its 9- 10;00 for weights and for running I usually do it at 5;15 ish
When I am training, it’s definetly 10 or 11am. any later down here and my skin sets on fire.
5:30 in the AM.
my track workouts were always around 12:30-1:30 in the afternoon. Weights usually always around 3 o’clock.
Depends, in the summer my track work is about 8:30 - 10:00ish (AM) The rest of the time it’s 3:00 - 5:00 (PM).
I usually run for about an hour in the morning at 7:30 then do weights after supper, in fact at 7:30 at night.
Oni,
try and have the most intensive workouts of the day later on, not in the morning.
Hope it helps!