Devils is doing it the right way. Hook grip is what pretty much all olympic lifters use. I am just cramped for time. In a perfect world, I would hammer home hook grip. It can be exceedingly difficult for people with short fingers though.
Devils is doing it the right way. Hook grip is what pretty much all olympic lifters use. I am just cramped for time. In a perfect world, I would hammer home hook grip. It can be exceedingly difficult for people with short fingers though.