What is your power clean

[tb2010]

@devils

Guys

From day one as freshmen, ladies or men, we teach the hook grip. They bitch and moan at first, but when they see the upperclassmen having success, they fall in line.
Grip strength has not been an issue for us, ever, because of this policy!

Someday, when my film student shows up (please!), I will set up our youtube channel to display our athletes doing the lifts. I am proud of their technique, so much so that I will willingly post it.

If an athlete can not master some basic technique skills, (proper back position, squat positions, etc.) they perform remedial exercises until the movement patterns are learned…They are not permitted to complete the lifts, because it is NOT my job to injure anyone in the weight room!

sorry, dumb q, but hook grip is…?