What is your power clean

[tb2010]

@speedcoach

I like hang cleans because they are harder to cheat than power cleans, especially with bumper plates. These guys will start standing descend, then bounce the heck out of it off the floor, essentially eliminating starting strength and replacing it as a stretch reflex movement, aided by a healthy bounce off the floor, yuck!

is training that stretch reflex a bad thing? and aren’t powercleans started off the floor?

thank you for taking time to explain your opinion