I just want to get a flavour of what intensity everyone is using during strength training.
I am using 75-85%1RM (lower on easy week, higher on harder week) for triples, 70-80% for sets of 5.
I just want to get a flavour of what intensity everyone is using during strength training.
I am using 75-85%1RM (lower on easy week, higher on harder week) for triples, 70-80% for sets of 5.