What gives? GPP or SPP?

[Charlie_Francis]

@UKcheetah

I’m not quite sure how to treat the volume on week 11. Following something similar to the Vancouver S-L the intensity is well up at week 11, so as to overload before supercompensation I believe. If I’m to compete at near-best I reckon I’ll need a ‘mini-taper’, in which which case what would be more important to cut, the volume or intensity? I’m considering very high intensity 7 days out (a la 7 day taper) but keep the volume the same leading thereafter but drop all sprints to 95% max. I hope a method like this will not effect the later peak.

if you need a mini-taper, you’d prob be best to cut the intensity slightly but not the volume at that point.