what clinical sports medicine suggests for hamstrain rehab

Expert Discussion Recovery and Regeneration
1

you progress from each number once you can do it pain free

  1. 2km jog

  2. 2km varying pace up to 75% of maximum
    3.run thoughs, accelerate 40m,constant speed 20m (time 3.5sec), decelerate 40m (X3)
    35m 20m 35m (x3)
    30m 20m 30m (x3)
    25m 20m 25m (x3)
    20m 20m 20m (x3)
    15m 20m 15m (x3)

  3. run throghs, accelerate 40m, constant speed 20m (time 2.5sec), decelerate 40m (x3)
    35m 20m 35m (x3)
    30m 20m 30m (x3)
    25m 20m 25m (x3)
    20m 20m 20m (x3)
    15m 20m 15m (x3)
    10m 20m 10m (x3)

any thoughts on what the medical profession suggests??

2

Is that an academic paper or book Mike?

3

book "clinical sports medicine’’, you’ll find it in all physio clinic in australia

4

my physio therapist just wants me to not run or do lower body lifts for 2 weeks. Instead he wants me to do 10 reps of nat. GHR/day along with stretching.

5

Thought so … have it … by Brukner and Khan?

6

thats the one,
so people think this is a good rehab program?

7

Not me Mike … look in the archives for Charlies reccomendations … I also posted a collection of the concepts in a ‘The definitive Hamstring Recovery Thread’ … or something like that …