I’m 17 and 5’7. I know I will probably take a few more inch because both of my parents took 2-3 inches between 17-20.
I know that 1 rep are bad for growth.
I know that 8 rep are perfectly fine.
But for series of 2-3-4-5-6-7, I have no damn idea. And nobody gave me a clear answer. Are they fine or will it hurt my chance of growing.
I’d like to work out with series of 3-4-5.
So if someone know that answer please say it.
Sorry for my english, I speak french usually.