Weights for speed

[RB34]

@Chris6878

Yea thats tru but the speed work is most important. Whatever you got left you put that into the bench or whatever. But is also depends on if the pahse of the year

I remember reading on this forum that Charlie also did this in pre comp when the lifting and speed vol/int was lower. Also most of us are not performing the vol/int that Charlie athletes were performing.