Weights for Speed 1

[AthleticsCoach]

@TMSSF

Since this was during a school recess period, we had the full day of that week. Subsequently, they spent roughly an hour on day 2 and slightly over that on day 4.
[ul]
[li]3x5 DL (trap bar)
[/li][li]3x5 Hi Pulls (shrugs)
[/li][li]3x5 Hyperextensions (resisted)
[/li][li]3x5 Reverse Hypers (resisted)
[/li][li]2x3 anterior chain work
[/li][li]1x5-5-5 squats (full-quick-explosive)
[/li][/ul]
Extensive stretching followed on day 4.

Do to the lack of HI track work early in the season, work capacity hasn’t been a problem. An abundance of extensive tempo and special endurance (500m +) sessions during the prior five weeks.

Thanks. Interesting set-up, but I like it. Am I correct in that you are using L-to-S?