Weightlifting To Get Legs Stronger

I know, I agree that you have to have a progression. I thought that Eroszag said that he didn’t think a pure lifter wouldn’t have a good start unless he/she practiced bounds and other plyometric type drills. I was just saying that people with very high olympic lifts will have good starts since concentric strength plays a larger role in the very early part of the race when pushing off from the blocks and taking the initial strides. However, I don’t know if pure powerlifters who don’t do running or olympic lifting would still be able to be explosive at the start.