weighted vest during GPP

Expert Discussion Planning and Periodization
1

Has anyone ever used a vest during GPP? if so what are the protocols used?

2

Did you try a search? There should be alot of info here http://www.charliefrancis.com/community/search.php?searchid=120334

I noticed one thread started by David W on weighted vests.

3

Yes I did a search. I typed in a brand of vest not wieghted vest. I found some stuff.

Thanks

4

do a search on regenerationlab.com as well, i know there are a couple articles that go into weighted vests.

5

I saw the link you posted from the lab - a while back. The one with the x vest.