weight training program my coach gave me

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@hawk22

hey guys. i was wondering what you think about this weight training program that my coach just gave me.

Bench Press:3x10
Power Cleans:3x6
Squats:3x8

Circuit training-all exercises 2x12
Bicep Curls
Seated Rows
Lat Pulldowns
Tricep extensions
Hip flexors
Upright rows
Good Mornings
Reverse leg press

The program is done 2-3 times per week. Thanks guys!

Hi hawk22

Too much of what doesn’t matter, and too little of what does, if you’re taking about strength training for a sprinter!

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