warm weather camp suggestions

[Charlie_Francis]

@eroszag

A little update on what I’d do:

sat: flight back
Sun:rest
mon: warm up, hurdle mob, med ball
tue: 30 / 30+30 + w
wed:rest
thu: warm up
fri: starts to 10m + stim
sat: rest
sun: race 60m

Charlie, the situation now is that we had marvelous training times over 80, 100 and 120, so, after 17 days of loading, I’d use this week as rest also.
Would you think that a set up with 3 speed days ( very low volume), would be better to transition to cold climate ( we have indoor straight luckyly), like Tu /TH and Sat 10m start?

A spread like that gives the lowest effective volume per session, so I would use that set-up.