tamfb
May 24, 2009, 7:14pm
4
Point number 1 and 3 sounds like auto reg and I really don’t care for that method. Point number 2, the athlete mention he is in gpp and trying to work on acc, I am assuming he’s a short sprinter.
Don’t judge by volume or repetitions.
Judge by what you are using sleds to try to develop in your running.
Then use the sleds up to the point that your running mechanics can no longer hold up well.
Variability will also depend on the weighting of the sled and to an extent also the quality of the surface you run over and, of course, the intensity and distance over which you decide to drag the sleds which, in turn, should be dependent on the purpose of the exercise within your training strategy.
Initially that may be only a few reps in total, so volume becomes very much a minor consideration.