Volume of Sled Pulls

[RB34]

@rendinma

during GPP if hills are not available than sled pulls can be used as a replacment… my question is how much volume should be used each workout with sled pulls? with accelerations on the track volumes can range from 200-600m but since sled pulls are less demanding on the CNS what is the minimum and maximum volume for them each session? 400-800m?

Sled pulls are more intense then hill runs, for example week 1 in gpp may look like this:

Mon/Fri:
5(10-20-30)

Wed:
3(10-20-30)