If you had to choose between Volume and Intensity which would you choose for Limit Strength and why?
How Cycling(=to change Volume and X-RM/Absolute-Intensity)in 3 or 4 microcycle/weeks,with Unload in final week?
…
AND FOR HYPERTROPHY?
If you had to choose between Volume and Intensity which would you choose for Limit Strength and why?
How Cycling(=to change Volume and X-RM/Absolute-Intensity)in 3 or 4 microcycle/weeks,with Unload in final week?
…
AND FOR HYPERTROPHY?