Does anyone have experience with one of these? Thoughts or suggestions about what to use it for?
does the same things as bands
and power cleans.
Alright, but is there anything to differentiate it at all? I don’t use bands, but do cleans. I have access to one for awhile so might as well try it out for something.
it just allows you to load up any movement
ie jumping etc
I know someone who says it did wonders for him.