Usain’s Strength Training

[system]

@dartfish

There’s nothing in the article to say that it’s HIT. It could simply be that the weights aren’t emphasized that much by Mills compared to other things like hills and sleds.

What is posted is pretty much HIT to a T. Of course, he could be slacking on the weights, but supposedly that is the reason why he has progressed so much the last couple of years. :eek: