I do - i know where they all are, and how to treat them to be useful - if they are tight, i struggle to lift anything… so find something else to do. Then go and Foam roll using a foam ball.
The trick with weight training, is to know when to stop using something, and replace it with another. Push ups, bench with bar, bench with hammer strength, heavy bag boxing - All fairly similiar in nature depending on how u do each and what u want to achieve.
What if u plan on doing Bench’s Only as a pressing exercise, you go to the gym, its MeatHead hr (or 2) and no matter what, you cannot use the barbell bench, the hammer bench is being used to read TXT msg’s…
These days in gyms, you need to be versatile. Or own ya own