Chambers on his life

[Charlie_Francis]

@fogelson

Charlie,

Did you get a chance to see the video of one of those hill workouts? It looked like he was jogging them to be honest and the reps were slower than that of teammates. Do you need to go hard for the hills to be effective or can his very ‘relaxed’ nature be effective for us mortals?

I saw what was offered on film. you have to draw whatever conclusions you can but of course you have to be relaxed at all times.